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 PLEASE HELP TO PREVENT THE SPREAD OF CORONAVIRUS; THE NHS’S ADVICE IS THAT YOU:

• wash your hands with soap and water often – do this for at least 20 seconds
• always wash your hands when you get home or into work use hand sanitiser gel, if soap and water are not available
• cover your mouth and nose with a face covering
• put used tissues in the bin immediately and wash your hands afterwards
• use phone, online services, or apps, to contact your GP surgery or other NHS services

REMEMBER, the most common symptoms are the recent onset of a new, continuous cough and/or high temperature, according to the NHS. If you have these symptoms, however mild, you should stay at home for at least 7 days.  If you live with other people, they should stay at home for 14 days from the day the first person got symptoms.

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